The Best Way to Use Your Thanksgiving Leftovers: 5 Inspiring Ideas

It is here already, folks! Turkey Day is actually tomorrow! Thanksgiving is a time to come together with friends and family, give thanks for all we have, and enjoy some delicious food. But once the feast is over, what do you do with all those leftovers? Here are five inspiring ideas for using your Thanksgiving leftovers.

Thanksgiving Restaurant Indianapolis Indiana
Thanksgiving Leftover Turkey and Stuffing Sandwich

5 Easy Recipe Ideas for Thanksgiving Leftovers

1. Turkey and Stuffing Sandwiches

Obviously, one of the best parts of Thanksgiving is the leftovers. And one of the best ways to enjoy those leftovers is by making a turkey and stuffing sandwich. Just take some sliced turkey, add a spoonful or two of stuffing, and pop it in between two slices of bread. Add a little cranberry sauce or gravy, if you like, and you’ve got a delicious sandwich that’s perfect for a quick lunch or snack. So, when you’re cleaning up after Thanksgiving dinner, be sure to set aside some turkey and stuffing for sandwiches. Your taste buds will thank you!

2. Thanksgiving Pizza

Thanksgiving Another amazing recipe idea for Thanksgiving leftovers is pizza. That’s right; Thanksgiving pizza! A thanksgiving pizza is the same as regular pie, but made with all your favorite thanksgiving foods, like turkey, stuffing, cranberry sauce, mashed potatoes, sweet potatoes, green beans, and of course, pumpkin pie. It’s the perfect way to use up all those delicious leftovers and have a tasty Thanksgiving treat at the same time. So next time you’re wondering what to do with all those Thanksgiving leftovers, remember, thanksgiving pizza is the way to go.

3. Turkey Pot Pie

The traditional turkey pot pie is the perfect day-after Thanksgiving treat. This classic dish is the perfect way to use up all those delicious leftovers, and it’s always a hit with family and friends. Best of all, it’s easy to make! Simply start by chopping up the turkey into small pieces. Then, sauté some onions and add them to the turkey in a large pot. Next, stir in some flour and chicken stock, and season with salt and pepper to taste. Finally, add some frozen peas and carrots, and let the mixture simmer until thickened. Then, pour it into a prepared pie crust and bake at 400 degrees until golden brown. Voila! You’ve just made a delicious thanksgiving turkey pot pie that your whole family will love. Bon Appetit!

4. Thanksgiving Tacos

It’s the day after Thanksgiving, and you’re staring at a fridge full of leftovers. Turkey, stuffing, gravy, cranberry sauce…what to do with it all? One great option is to make Thanksgiving tacos! Start by heating up some tortillas in the oven or on the stove. Then, start assembling your tacos with all of your favorite thanksgiving fixings: turkey, stuffing, cranberry sauce, and even a little bit of gravy all makes great taco toppings. And of course, don’t forget the mashed potatoes! Thanksgiving tacos are a delicious way to use up your leftovers, and they’re sure to be a hit with the whole family. So, why not give them a try this year?

5. Frittata

What to do with all those Thanksgiving leftovers? Make a frittata! A frittata is a great way to use up leftover cooked veggies, meat, and even mashed potatoes. Plus, it’s an easy and delicious way to feed a crowd. Here’s how to make a Thanksgiving Leftover Frittata:

First, preheat your oven to 375 degrees. Then, in a large skillet, sauté some chopped onion and garlic in olive oil until softened. Add in any leftover cooked veggies you have on hand – think green beans, carrots, Brussels sprouts, sweet potatoes, and so forth. Once the veggies are heated through, add in some chopped leftover turkey or chicken. If you have any mashed potatoes left over, stir them in now.

Finally, crack 8-10 eggs into the pan and scramble everything together until the eggs are set. Season with salt and pepper to taste. Pour the frittata mixture into a baking dish and bake for 20-25 minutes, or until golden brown. Serve warm and enjoy!

Would you like to know where to get the best day-after-a-big-holiday meal in Downtown Indy? Visit English Ivy’s Downtown Pub and Eatery and enjoy a hearty brunch, lunch, dinner, and drinks all weekend long. We are also featuring a fabulous 3-course Thanksgiving meal on Turkey Day! Will also be offering pizza and appetizers.

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What You Should Do This Weekend in Downtown Indianapolis

We all know the feeling. Friday afternoon hits and we can finally see the light at the end of the tunnel. We clock out early, maybe even head out for happy hour drinks with co-workers, and our minds instantly start wandering to all the possibilities for the next two days. Even if we don’t have big plans, just the thought of having a whole two days to do whatever we want is enough to get us excited.

So, don’t waste your freedom! Scroll down to learn some of the top things to do in Indianapolis this weekend!

An LGBTQIA-Friendly Bar in Downtown Indianapolis!
An LGBTQIA-Friendly Bar in Downtown Indianapolis!

Top Things To Do in Downtown Indianapolis Right Now

Why is it that the weekends always seem to fly by so quickly? It’s like we blink and suddenly it’s Sunday night and we’re getting ready for another work week. If you’re like me, you spend the last few hours of the weekend trying to cram in as much fun as possible, which usually just ends up leaving us feeling tired and stressed. Take that stress and negative anticipation away by ensuring you have something fun to do on your two days off!

Be Sure to Check out These Great Options Downtown:

Visit the Indianapolis Museum of Art – One of the largest and oldest art museums in the country. The IMA has a vast collection of art from around the world, as well as rotating exhibitions and special events.

Explore the Indiana State Museum – Learn about the history and culture of Indiana through exhibits, films, and hands-on activities. The museum also has a cafe and a gift shop.

Take a Walk or Bike Ride Along the Canal Walk – This 3-mile path winds through downtown Indianapolis, offering scenic views of the canal, White River State Park, and the city skyline.

Check Out One of the Many Great Restaurants – From fine dining to casual cafes, there’s something for everyone.

See a Show at the Hilbert Circle Theatre – Home of the Indianapolis Symphony Orchestra, the Hilbert Circle Theatre hosts a variety of musical and theatrical performances throughout the year.

Spend Some Time Outdoors at White River State Park – The park offers 250 acres of green space, including a canal, walking/biking trails, flower gardens, and a amphitheater.

Buy Something New at the Circle Center Mall – If you’re looking for a place to shop, dine, and be entertained all under one roof, look no further than Circle Centre Mall.

Grab a Delicious Bite and Frothy Drink at English Ivy’s Eatery & Pub – English Ivy’s Pub and Eatery is a popular spot for the LGBTQIA community, conveniently located in downtown Indianapolis. Sit down for a leisurely weekend brunch, or stop in before heading out to enjoy the city nightlife!

These are just a few of the many things to do in downtown Indianapolis! Whatever you’re interested in, you’re sure to find something to enjoy this weekend. Visit English Ivy’s Downtown Pub and Eatery and enjoy a healthy brunch, lunch, dinner, and delicious drinks all weekend long. Be sure to check out our weekly specials, too!

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Get Ready for the 2022 Halloween Costume Contest at English Ivy’s!

Get in the Halloween spirit by dressing up and heading to English Ivy’s Eatery & Pub in downtown Indianapolis for our annual Halloween costume contest! There are great prizes to be won, so start planning your costume now! Not into dressing up? Just watch the festivities unfold as you enjoy some delicious eats and libations!

Scroll down for details on when the fun begins, what’s on the menu, and more!

Halloween Costume Contest in Downtown Indianapolis
2022 Halloween Costume Contest!

2022 Halloween Costume Contest at English Ivy’s Eatery & Pub

If you love Halloween, then you won’t want to miss English Ivy’s Costume Contest! It starts at 8 p.m. on Monday, October 31st. Show off your creative costume and you could win a prize! This is the best night spot in town and there’s no cover charge. But you’ve got to be 21 years of age or older! To enter, simply give us a call at (317) 822-5070 and we will provide you with all the information you need. Your only job from there is to create an ultimate Halloween costume that will shock and rock the crowd!

Three Winners Take Home a Prize!

🥇 1ST PLACE WINS $150!

🥈2ND PLACE WINS A $50 GIFT CARD!

🥉3RD PLACE WINS AN UGLY SWEATER!

Come enjoy the fabulous and spooky festivities we are planning for you! Remember, there’s no cover charge so the only thing you have to lose is having a great time! Our full bar and dinner menu will be available as well as our weekly and daily specials. So, mark it in your calendar! We hope to see you all at English Ivy’s on Monday, October 31st at 8 p.m.! It’s going to be a blast and we can’t wait to see all of your amazing costumes.

Are you ready to get your costume contest game face on for this coming Halloween Monday? Contact English Ivy’s at 317-822-5070 to hear about our delicious Moscow Mule Monday drink specials we offer at our Downtown Indianapolis bar and restaurant! Mondays also showcase Effen and Absolute drink specials!

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Happy National Coming Out Day!

October 11th is National Coming Out Day!

Celebrate National Coming Out Day in Indianapolis! 317-822-5070
Celebrate National Coming Out Day in Indianapolis! 317-822-5070

Today is National Coming Out Day, a day when both members and supporters of the LGBTQIA+ community celebrate their identities, show pride in who they are, and demonstrate advocacy for gay rights. This day is an important reminder that everyone should be free to be who they are, and that we all deserve to be treated with respect.

Supporters like yourself and millions of others around the nation advocate that everyone should be free to be their authentic selves, and that love is love, no matter what form it takes. Most importantly, this day is meant to send a message of love and acceptance to those who are still “in the closet.”

LGBTQIA+ Pride

Gay pride has come a long way since its humble beginnings in the gay rights movement of the 1970s, though there’s still a long way to go before everyone is truly equal. Today, gay pride is celebrated all over the world, with massive parades and festivals that attract millions of people. And while there is still much progress to be made in terms of LGBTQIA+ rights, National Coming Out Day is a reminder that the LGBTQIA+ rights movement has made incredible progress in recent years.

So today, let’s celebrate all of the progress we’ve made, and recommit ourselves to the fight for equality for all. We’ll keep fighting until everyone can live their truth freely and without fear.

Support For Those Who are Ready to Come Out

For many people, coming out as gay, lesbian, bisexual, transgender, or any other LGBTQA+ identity can be a scary and difficult experience. But it is so important to remember that you are not alone. There are so many resources and support systems available to help you through this process.

Here are just a few of the organizations that offer support for LGBTQA+ people:

✤ The Gay & Lesbian Alliance Against Defamation (GLAAD) is a national organization that works to promote understanding and acceptance of LGBTQA+ people.

✤ The Trevor Project is a national organization that provides crisis intervention and suicide prevention services to LGBTQA+ young people.

✤ The Human Rights Campaign (HRC) is a national organization that works to promote equality for LGBTQA+ people.

There are also many local organizations and support groups that can provide assistance. Do some research to find the resources that are available in your area. Remember, you are not alone. There is a whole community of people who are here to support you!

Happy National Coming Out Day! Come celebrate at English Ivy’s Pub and Eatery in Downtown Indianapolis! No reservations required. Enjoy a wide menu selection of lunch and dinner options, plus drink specials, all at neighborhood prices!

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If You Like Vodka Then You Will Love These Facts

From straight up shots to cocktails like vodka sodas, screwdrivers, Long Island iced teas, dirty martinis, and more, vodka is one of the most popular liquors ordered among bar patrons every year. If you are a vodka drinker, continue below to review some of the most interesting facts about vodka, including its noted health benefits, how to use it to clean your house, and some quick recipes that always hit the spot. Even if you don’t like vodka, these fascinating vodka facts might change your mind about keeping some on hand!

Vodka Drink Specials Downtown Indianapolis Indiana 317-822-5070
Vodka Drink Specials Downtown Indianapolis Indiana 317-822-5070

Facts About Vodka That Will Enhance Your Appreciation for the Spirit

Vodka is made by the distillation of plant matter that is rich in starch or sugar. Plant matter commonly includes various types of grains, such as corn, rye, and wheat, or other foodstuffs, like potatoes, grapes, and soybeans. Since its origin, it has been used in many applications other than beverages, including several health remedies, antiseptics, anesthetics, beauty aids, and even cleaning! That’s right; you can use vodka to clean around the house!

Vodka Can Be Used as a Multi-Purpose Cleaner

Vodka has a high alcohol content, usually between 30% and 40% by volume. This high alcohol content is what makes it an effective cleaning agent. Vodka can be used to clean all kinds of surfaces, such as countertops, plumbing, metal décor, art fixtures, windows, floors, mirrors, and even clothing. It effectively eliminates dirt, grime, mold, mildew, adhesives, grease, odors, and more.

To make your vodka cleaner, all you need is a clean plastic spray bottle and of course, some vodka. Any brand will do, even the cheap stuff! You will also need your conventional cleaning supplies, like rags, sponges, and rubber gloves. Fill the spray bottle up with your vodka of choice and get ready to clean!

Vodka Can Be Good For Your Health

Vodka can be used therapeutically or to treat minor ailments, from bad breath and dandruff, to headaches, toothaches, stress, and even fevers. If you look at its chemical makeup, you might better understand why it can be applied to certain health remedies and uses. Not only does its ethanol composition give vodka several useful properties, but it is also carbohydrate-free and sugar-free, which helps to support nutrition.

It is Simple to Make Your Own Flavored Vodka

You can take any vodka, top shelf or not, and infuse it with your own combination of flavors and essences. The process is so simple, it can be compared to making homemade lemonade! To get started, all you need is 750 ml of vodka (3 cups), your choice of produce, a strainer, and some mason jars. Just be sure to stay under 80 proof vodka so that the taste isn’t too strong or bitter. Use anything to infuse your vodka creation, from cucumbers and mint to ginger, lemon, fruits, honey, vegetables, herbs, and spices. The general rule of thumb, 2 cups of chopped fruit to every 3 cups of vodka.

Are you looking for a delicious and local vodka cocktail at a great price? Visit English Ivy’s Downtown Pub and Eatery to enjoy our Friday night drink specials in Downtown Indianapolis, including $4 Effen cocktails, $5 Kettle One cocktails, and $3 glasses of wine. Be sure to indulge in our daily food and drink specials too!

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Best Bar Drinks to Order When Watching Your Calories

Just because you have responsible health and fitness goals doesn’t mean you have to sacrifice a good buzz! There are plenty of cocktails and beers you can order without feeling any guilt about ruining your diet! Continue below for some top recommended, low calorie and low carb bar drinks, plus where to get the best drink specials in Downtown Indy this weekend!

Best Drink Specials in Indianapolis 317-822-5070
Best Drink Specials in Indianapolis 317-822-5070

Low Calorie Cocktails For Any Occasion

Here are some common bar drinks that run in a very low calorie range. Keep in mind that these caloric values can differ slightly depending on brand, flavor, mixer, garnishes, and more.

Cocktails (1.5 Ounces)

Rum and Diet – 97 Calories

Vodka and Soda w/Lime – 96 Calories

Wine Spritzer – 100 to 125 Calories

Classic Martini – 128 Calories

Wine (5 Ounces)

Champagne or Prosecco – 96 Calories

Rosé – 130 Calories

White Wine – 127 Calories

Red Wine – 125 Calories

Riesling – 128 Calories

Beer

White Claw – 100 Calories

Light Beer – 90 to 105 Calories

Corona Light – 99 Calories

Miller Lite – 96 Calories

Michelob ULTRA – 95 Calories

Yuengling Light Lager – 99 Calories

Tonic Water Versus Soda Water

Tonic water is a type of soda water, but it contains sugar; although just a smidge, it makes a big difference in taste. Tonic water can contain up to 30 grams of sugar in a 12 ounce serving. Seltzer water is simply plain soda water. Club soda, on the other hand, is soda water that contains a bit of sodium, usually salt, and sometimes a few other additives. But it does not contain any sugar.

Ready to enjoy some low calorie beer and cocktails this weekend? Visit English Ivy’s Downtown Pub and Eatery and order from our full bar and cocktail menu! We offer beer, wine, and liquor drink specials in Downtown Indianapolis every day of the week!

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What to Do if You Have a Really Bad Hangover

So, you had a little more to drink than you intended to last night? Bad hangovers are the worst. A standard hangover can be tolerable, still allowing you to pull it together and eek your way through your daily obligations. But when you have a hangover from H-E-Double-Hockey-Sticks, it can feel impossible doing anything other than going back and forth to the bathroom. Fortunately, if you did in fact drink too much last night and today you feel like you are at death’s door, there are plenty of things you can do to alleviate your agony without even leaving your house!

Continue reading to learn some effective methods for curing a nasty hangover so you can get back to real life sooner than later!

Thirsty Thursday Specials Downtown Indianapolis 317-822-5070
Thirsty Thursday Specials Downtown Indianapolis 317-822-5070

Hangover Treatment 101

Have a nasty hangover? Don’t let it get in the way of your day! Try these remedies to quickly reduce the ailing effects of over-drinking from the night before:

Drink Several Glasses of Water

This is by far the most important and most effective method for treating a hangover. Your body is deprived of hydration right now and needs as much water as you can give it in a 24 hour period. Aim for one gallon of water. This is a sure way to flush out all those residual toxins and get your body back to a normal state.

In fact, if you feel like you’ve had too much to drink before going to bed, drink a few bottles of water to lessen the symptoms of a hangover the next morning. This truly works, especially if you are prone to headaches when hungover. If you are a coffee or tea drinker in the morning, limit your intake to one cup. Too much caffeine can enhance your hangover symptoms.

Eat As Soon As Possible

You likely did not eat as much as you should before drinking alcohol last night. So, with your water, you will need increase your blood sugar levels by filling your belly with something that will give you energy and absorb the digestive acids in your stomach, which can cause indigestion, upset stomach, and acid reflux. It should also help reduce the feeling of nausea and prevent you from vomiting.

When choosing something to eat, you’ll want to reach for the phone and dial a pizza or Chinese delivery service, but don’t. Try to eat something hearty and healthy if you want to feel better soon, like eggs, oatmeal, whole grain breads, deli meats, grilled fish, fresh vegetables, fruit, and whole wheat pasta are great choices.

Stay away from heavy creams, syrups, sugars, and grease. Highly processed foods and foods high in sugar will not make you feel better. They can actually prolong your hangover symptoms, like fatigue, headache, and upset stomach. You might just feel worse tomorrow if you spend all day consuming sugary frappuccinos, buttery cookies, and greasy fried foods.

Medicate Your Symptoms

If you are open to taking over-the-counter medication, consider taking Ibuprofen, Acetaminophen, and even an antacid to help alleviate your symptoms. This will help reduce body aches, headaches, and heartburn, and can even help settle an upset stomach. Never drink another alcoholic drink in the morning to alleviate your hangover. This will just prolong the inevitable. Try to not drink for a full 48 hours after curing your hangover too. This is the best way to get your body back on track after a night of drinking.

Are you looking for a Hair of the Dog? Or perhaps some delicious, hangover-worthy bites in Downtown Indianapolis? Come to English Ivy’s Pub and Eatery for our Thursday drink specials, including $5 Margaritas, $3.50 Corona Bottles, $3 Fireball, $5.35 Pitchers, $10 Beer Buckets. We also have a full bar that can make any cocktail you request!

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Top 4 Vodka Cocktails That Pair Well With Steak

Are you tired of the same old Manhattan or glass of red wine with your steak dinners? Vodka-based cocktails are the perfect pairing for beef entrees because they are light, refreshing, and full of flavor. But if you want to pair a vodka cocktail with your filet Mignon or prime rib, it is important to order the right concoction.

Continue below for the top 4 vodka cocktails that pair best with steak and beef, plus a bonus tip on where you can get a decadent prime rib special tonight in Downtown Indy!

Vodka Cocktail Special Indianapolis Indiana 317-822-5070
Vodka Cocktail Special Indianapolis Indiana 317-822-5070

The Best Vodka Drinks to Have With Steak or Beef

Although it is arguably true that virtually any drink pairs well with steak, because let’s face it, steak is just that delicious, when you are aiming for a true compatible pairing, some cocktails complement the flavor and consistency profiles of mistake better than others. As for vodka cocktails, you should choose your cocktail that work well with the richness, beefiness, and fattiness of your average cut of steak.

Here are 4 Vodka Cocktails that Work Well With Steak or Beef:

Dry Martini

A classic dry martini made with vodka is an excellent pairing for a steak or beef dinner. Crisp and light, vodka martinis are an enjoyable complement to your steak and an effective palate cleanser. Order with regular queen olives or some salty blue cheese stuffed olives. Or take it up a notch and request something a little more, like capers and cocktail onions.

Bloody Mary

Tangy and bright, Bloody Mary’s aren’t just for breakfast; they have been a traditional steak dinner pairing for generations. The mix of tomato juice, Worcestershire sauce, horseradish, Tabasco, seasonings, and creative or classic garnishes bring out the best flavor profiles in a cut of beef. For more expensive cuts of beef, it’s recommended to cut back on the heat. Ask your bartender to go light on the Tabasco or horseradish.

Ginger Mule

Ginger beer is crisp and refreshing on its own. Plus, ginger is excellent for digestion. When you’re eating a big cut of beef, improved digestion is a must. With factors like these, it is no surprise that the ginger mule is the perfect vodka cocktail for any steak dinner. Made from a combination of ginger beer and vodka, with a splash and garnish of lime, you just can’t go wrong with this order, no matter what you’re eating.

Vodka Soda

For those who really like a large glass of water with their meals, a vodka soda could be the perfect cocktail for your steak dinner. Vodka sodas can be garnished with your choice of citrus, traditionally lime, but you can also choose lemon or orange. They are crisp, icy, refreshing, and certainly hydrating considering they are 50% carbonated water. Not only are you abating dehydration from drinking alcohol, but you are aiding in digestion and complementing the flavor profiles within your cut of steak.

Are you craving a delicious and decadent steak dinner and a cool vodka cocktail now? You should be! Come into English Ivy’s Pub and Eatery tonight for our mouth-watering prime rib dinner special in Downtown Indianapolis! Enjoy your steak dinner with a selection from our Friday drink specials, including $5 Kettle One and $4 Effen vodka drinks!

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How to Make Yesterday’s Leftovers Taste Good Tomorrow

Nobody likes to waste food. Especially really delicious food! So, when you have some leftovers to stow away for another day, be sure you are making all the right moves. Continue below to learn how to properly store your leftover meals so they stay fresher for longer.

Takeout Restaurant Downtown Indianapolis 317-822-5070
Takeout Restaurant Downtown Indianapolis 317-822-5070

It All Starts With Quality Food Storage Containers

Although it can be tempting to leave last night’s leftovers in the takeout box they came in, it is important to make the effort and switch containers before popping it into the fridge. Oxygen is a leftover’s worst nightmare, so airtight storage is a must for preserving your excess foods. Not only do airtight containers keep moisture in and bacteria out, but they also prevent odor leaks.

When choosing a quality food storage container, glass or plastic will do. If you are someone who often takes food on the go, plastic might be the more versatile option; just be sure to use leak-proof containers. Glass is also a great option, especially for home storing. Aim for a set made with borosilicate glass so that you can transfer the containers directly from the fridge or freezer into the oven or microwave.

Timing is Everything

Aside from air, there are other impactful factors that decrease the quality of leftovers, like time. It is important to get your timing right when stowing leftovers away, whether in the refrigerator or freezer. It is also important to enjoy your leftovers within a specific amount of time, while they are still safe to consume.

It is encouraged to place your leftovers in the refrigerator or freezer as soon as you are through eating. If your leftovers are still warm, it is recommended to store them in a shallow container so they can cool faster. As for how long leftovers stay good in storage, it depends on whether they are frozen or thawed. When storing leftovers in the fridge, the USDA recommends consuming leftovers within 4 days’ time. In the freezer, food can generally maintain quality between 3 and 6 months.

Common Types of Leftovers and How Long They Last in the Fridge:

✤ Sushi, Sashimi & Poke – 2 to 3 Days
✤ Fish – 2 to 3 Days
✤ Steak – 3 to 4 Days
✤ Chicken – 3 to 4 Days
✤ Pizza – 4 to 5 Days
✤ Pasta – 4 to 5 Days
✤ Beans & Rice – 3 to 4 Days
✤ Salad – 1 to 2 Days

Now that you know how to make your leftovers last longer, test your skills by getting some delicious carryout tonight! Contact English Ivy’s at 317-822-5070 to place an extra-large takeout order at our highly-rated Downtown Indianapolis bar and restaurant so you can have your meals planned for the next few days! Or just stop in! No reservations required. Enjoy a wide menu selection of lunch and dinner options, plus drink specials, all at neighborhood prices!

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Which Type of Vegetarian Are You?

Whether you have been a vegetarian for years or considering the transition, you might be surprised to discover that there is more than one way to adopt the vegetarian lifestyle. Scroll down to review the different types of vegetarianism practiced today and perhaps decide which is most compatible with your healthy lifestyle goals.

Vegetarian Brunch, Lunch, and Dinner in Downtown Indianapolis 317-822-5070
Vegetarian Brunch, Lunch, and Dinner in Downtown Indianapolis 317-822-5070

The Benefits of a Vegetarian Lifestyle

Vegetarianism is revered for several reasons. Not only is a plant-based, meat-free diet suggested to boost heart health, lower blood pressure, reduce the risk of heart disease, and lower cholesterol, but it is also good for the environment and the economy. It is also proposed that vegetarianism can abate Type 2 diabetes, prevent cancer, help manage weight, and even sharpen your brain!

Regardless of why you have chosen to become a vegetarian, your efforts will not be wasted. Whole grains, fruits, vegetables, and legumes are excellent sources of healthy, all-around nutrition. Before deciding on making the switch or modifying your current vegetarian diet, be sure to do your research or consult with your doctor to learn how to adequately nourish yourself with the right portion of protein, nutrients, and vitamins.

Most Common Types of Vegetarianism

The conventional vegetarian diet eliminates animal meat and fish, but still includes eggs and dairy. Yet the vegetarianism lifestyle entails a lot more than just that, and even makes room for personalized options. Traditional vegetarianism, which strictly excludes meat and meat-based products, is basically the umbrella category for a longer list of sub-categories of vegetarianism. These include pescatarians, flexitarians, lacto-vegetarians, ovo-vegetarians, and lacto-ovo vegetarians. Confused? Intrigued? Here’s a breakdown of each type of vegetarian diet:

Lacto-Ovo Vegetarians

Lacto-ovo vegetarianism is just a fancy name for the traditional, universally-accepted vegetarian diet, which excludes meat and fish, but includes eggs (ovo) and dairy (lacto).

Flexitarians

A flexitarian diet is a great starting point for anyone who wishes to transition from a meat-eating diet to a plant-based one. Flexitarians basically maintain an 80:20 or 70:30 type of vegetarian lifestyle. So, while they mainly eat a vegetarian diet, perhaps on the weekends or special occasions they eat meat.

Pescatarians

Pescatarians practice the traditional vegetarian diet but also eat fish and seafood. This diet provides omega-3 fatty acids and other fish-derived nutrients that are good for our health.

Lacto-Vegetarians

Lacto-vegetarians keep dairy products in their diet, like milk, cheese, butter, and yogurt. However, they omit eggs, fish, and meat.

Ovo-Vegetarians

Ovo-vegetarians keep eggs in their diet, but exclude meat, fish, and dairy products. Those who are lactose-intolerant prefer this type of vegetarianism.

Vegans

Vegans take vegetarianism to the strictest level, excluding all animal meat and products, including fish, eggs, and dairy. Some even avoid animal-based goods like leather.

Are you looking for delicious, healthy food made fresh daily? Visit English Ivy’s Downtown Pub and Eatery and enjoy a healthy brunch, lunch, dinner, and delicious drinks all weekend long. Be sure to check out our weekly specials, too!

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