Why You Should Eat Locally-Sourced Foods

If meats, fruits, and vegetables are grown and raised no farther than one hour away, they are considered a local product. This is commonly referred to as “farm-to-table” eating since these products are produced so close to home. There are several benefits to eating locally grown and raised foods, but some of the most admired include freshness, taste, nutrition, economy, community, sustainability, and seasonal awareness.

Continue reading to learn how locally-sourced foods can render such benefits, as well as, where you can find a great, farm-to-table meal near you.

Fresh Downtown Indianapolis Eatery
Fresh Downtown Indianapolis Eatery 317-822-5070

☑ Freshness

There is nothing fresher than buying foods that were just harvested days before. This is especially true for locally-raised and produced livestock and poultry. There is no week-long transportation or distribution of fruits and vegetables, which means you can eat them at the peak of ripeness when they taste the best. This benefits ties together with the next important one: nutrition.

☑ Nutrition

Other than quality of taste and level of freshness, locally grown and raised products are generally higher in nutritional value. That is because they are not subjected to added preservatives to keep them fresh during distribution. This is also because they are able to be eaten at the peak of freshness when fruits and vegetables are most nutritious.

☑ Economy

As a member of your thriving community, it is important to do your part to contribute to its success. Supporting your local farmers is a great way to accomplish this philanthropic pursuit. Eating local foods means you are supporting your local economy and keeping money flowing within your town, which in turn, makes your community a better place to live!

☑ Seasonal Awareness

When you eat local foods, you get to stay in touch with the changing seasons, and enjoy the limited-edition yields they provide. Pumpkins, apples, carrots, and corn are just a few examples of delicious seasonal foods to enjoy. Furthermore, buying seasonally ensures freshness and cost savings.

☑ Sustainability

Sustainable agriculture is something to really think about if you care about your community. Sustainability practices ensure that the land used to raise farm products is healthy and available for years to come. This has several benefits, including making the most efficient use of nonrenewable and on-farm resources and enhancing the quality of life for farmers and society as a whole.

Great Food in Downtown Indy

Contact English Ivy’s at 317-822-5070 to hear about our seasonal-inspired, multi-cuisine menus that are locally-sourced and curated by our executive chef! From wings and burgers, to prime rib, roasted pork, and everything in between, you will find exactly what your taste buds crave on our exclusive, farm-to-table menus. We gladly accept wall-ins, reservations, and even carryout orders. With neighborhood prices and the kindliest service around, you will be fully-satisfied with every moment you spend at our Downtown Indianapolis bar and restaurant!

317-822-5070

Do You Have a Food Allergy or a Food Intolerance?

When you go out to eat, it is vital to let your server know if you suffer from any food allergies or intolerances. Although the two conditions are similar, one is much more serious than the other, and can result in permanent injuries or even death. If you suspect that you have allergies or intolerances to certain foods, but you have not seen a medical professional for a diagnosis, it is strongly encouraged to do so as soon as possible for your own protection.

In the meantime, refrain from any foods that you think might cause your digestive or physical complications. It will also help to prepare for your appointment by learning the difference between a food allergy and a food intolerance, since so many people use the terms interchangeably, and thus, incorrectly.

Continue reading to learn the difference between a food allergy and a food intolerance. This knowledge will also help you more accurately notify servers at restaurants, as well as family and friends at home dinners, how to properly prepare your food for your protection.

Downtown Indianapolis Eatery
Downtown Indianapolis Eatery 317-822-5070

Food Allergies

A food allergy is perceived as a toxin in a person’s body. It triggers an exaggerated immune system response that affects multiple organ systems in an attempt to alert the body of the toxin. This can trigger additional physiological responses that overact and cause serious or fatal symptoms.

Food allergies are serious because some can lead to severe injuries or death. Even microscopic particles of food can cause an allergic reaction, even a fatal one. The most common food allergies include peanuts, shellfish, cow’s milk, soy products, wheat, hen’s eggs, and tree nuts like almonds, Brazilian nuts, hazelnuts, pecans, pistachios, and walnuts. These are called the “big 8” in the culinary world, and are the most familiar food allergies known to the general public.

Food Allergy Symptoms:

⇾ Hives
⇾ Red Skin
⇾ Swelling (face, eyes, cheeks, hands, feet, etc.)
⇾ Itching
⇾ Vomiting
⇾ Diarrhea
⇾ Anaphylaxis
⇾ Respiratory Symptoms

Food Intolerance

In contrast to food allergies that affect the immune system, food intolerances affect the body’s digestive system. When a person consumes food they are intolerant to, the digestive system has trouble breaking it down. This can be caused by a number of reasons, primarily a lack of essential enzymes, sensitivity to food additives, and reactions to naturally-occurring chemical in food (i.e. mycotoxins).

Food intolerances are not life-threatening, but they can cause major discomfort and illness. In minor cases of food intolerance, people can consume small amounts without experiencing any digestive issues. The most common intolerances include glucose, lactose, Tyramine, food preservatives, and food additives.

Food Intolerance Symptoms:

⇾ Flatulence
⇾ Diarrhea
⇾ Bloating
⇾ Cramping
⇾ Fluid Retention
⇾ Abdominal Distention
⇾ Hives
⇾ Swelling
⇾ Migraines
⇾ Wheezing
⇾ Difficulty Breathing

A Downtown Indianapolis Pub & Eatery You Can Trust

Contact English Ivy’s at 317-822-5070 to learn all about our weekly food and drink specials in Downtown Indianapolis, Indiana. We also serve a full lunch, dinner, and late night menu, and even brunch on weekends! From iced tea cocktails and mimosas, to beer, wine, and everything in between, we have the refreshing summertime cocktails you crave on a hot day. With neighborhood prices and the nicest service around, you will enjoy every minute you spend at our Downtown Indianapolis bar and restaurant!

317-822-5070