Top 4 Tips for Using Cast Iron Skillets

Cast iron has played a major role in our world’s history, with the earliest cast-iron artifacts dating back all the way to 5th century BC. Throughout the centuries, cast iron pots and cauldrons became popular because they were highly durable, cooked meals evenly, and made food taste better. Fashioned with thick handles and long legs, they were specially designed for cooking over a hearth or fire, which was the most common form of fuel in a home during those times. But eventually, stoves were introduced into residential kitchens, logically eliminating the need for legs and handles. As a result, the flat-bottomed cast iron pot was invented, and eventually dubbed the skillet.

Today, cast iron skillets are still among the most popular methods of high-heat and heat retention cooking for these same qualities. Even better, innovative advances in the cookware industry have further improved the natural science behind cast iron cooking! There are even several sizes, colors, and shapes to choose from on the market, so there is one for every cooking need!

If you are interested in improving your cast iron cooking skills, it all starts with cast iron skillet best practices. Continue below to learn the top 4 tips for using and caring for a cast iron skillet.

Downtown Indianapolis Eatery 317-822-5070
Downtown Indianapolis Eatery 317-822-5070

❶ Do Not Wash It

Your cast iron skillet is special and more delicate than you think. It cannot withstand the astringent properties in dish detergents, let alone the abrasive textures of scrubbing pads and sponges. This means they cannot be washed in the same way as conventional cookware. You see, it gets naturally “seasoned” with a light coating of oil every time you use it. Not only does this enhance the flavor of your meals the more you use your cast iron, the congealed oil settles within the minuscule holes of the skillet, thus creating a natural seal that protects against burning, rusting, and more.

❷ Periodically Deep Clean It

Just because you are not supposed to wash your cast iron after every use does not mean you never clean it at all. Periodically clean away the caked on remnants of past meal preps by adding one cup of water to the skillet, and then putting it on high heat. This will boil off any solid debris stuck to the surface. If this does not do the trick, use kosher or sea salt and a paper towel to gently scrub the gunk away, and then repeat the process.

❸ Store Cast Iron in a Safe Spot

You do not want to dent, chip, or nick your cast iron skillet because it can cause rust formation, and negatively affect the quality of sear you get on your food. Be sure to store your cast iron skillets flat so they cannot topple over. You can also store them in between your other pots and pans so long as you use layers of felt or paper towel to prevent scratching.

❹ Avoid Using Metal Utensils

Unless using extreme care and focus, avoid using metal spatulas, spoons, and other utensils while cooking in a cast iron skillet. The metal can be too abrasive, and potentially scratch the surface of the skillet. And as mentioned before, scratches can lead to rust and uneven cooking. Instead, stick with a trusty and safe wooden spoon or plastic spatula.

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Why You Should Eat Locally-Sourced Foods

If meats, fruits, and vegetables are grown and raised no farther than one hour away, they are considered a local product. This is commonly referred to as “farm-to-table” eating since these products are produced so close to home. There are several benefits to eating locally grown and raised foods, but some of the most admired include freshness, taste, nutrition, economy, community, sustainability, and seasonal awareness.

Continue reading to learn how locally-sourced foods can render such benefits, as well as, where you can find a great, farm-to-table meal near you.

Fresh Downtown Indianapolis Eatery
Fresh Downtown Indianapolis Eatery 317-822-5070

☑ Freshness

There is nothing fresher than buying foods that were just harvested days before. This is especially true for locally-raised and produced livestock and poultry. There is no week-long transportation or distribution of fruits and vegetables, which means you can eat them at the peak of ripeness when they taste the best. This benefits ties together with the next important one: nutrition.

☑ Nutrition

Other than quality of taste and level of freshness, locally grown and raised products are generally higher in nutritional value. That is because they are not subjected to added preservatives to keep them fresh during distribution. This is also because they are able to be eaten at the peak of freshness when fruits and vegetables are most nutritious.

☑ Economy

As a member of your thriving community, it is important to do your part to contribute to its success. Supporting your local farmers is a great way to accomplish this philanthropic pursuit. Eating local foods means you are supporting your local economy and keeping money flowing within your town, which in turn, makes your community a better place to live!

☑ Seasonal Awareness

When you eat local foods, you get to stay in touch with the changing seasons, and enjoy the limited-edition yields they provide. Pumpkins, apples, carrots, and corn are just a few examples of delicious seasonal foods to enjoy. Furthermore, buying seasonally ensures freshness and cost savings.

☑ Sustainability

Sustainable agriculture is something to really think about if you care about your community. Sustainability practices ensure that the land used to raise farm products is healthy and available for years to come. This has several benefits, including making the most efficient use of nonrenewable and on-farm resources and enhancing the quality of life for farmers and society as a whole.

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